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Privacy Policy

Last updated: January 2025

This privacy policy explains how Personal Diet Guide collects, uses, and protects your information.

1. Introduction

Personal Diet Guide ("we," "us," "our," or "the Site") is committed to protecting your privacy. This Privacy Policy outlines our practices regarding the collection, use, and disclosure of information when you visit our website at personaldietguide.info and interact with our editorial content.

Personal Diet Guide is an informational and editorial platform providing diet, nutrition, and health-related articles and resources for educational purposes only. We are located at Aleksanterinkatu 127, Oulu.

2. Information We Collect

2.1 Information You Provide Voluntarily

2.2 Information Collected Automatically

2.3 Third-Party Data Collection

We may receive information about you from third-party analytics providers and advertising networks that track your behavior across websites.

3. How We Use Your Information

We use collected information for the following purposes:

4. Cookies and Tracking Technologies

4.1 Types of Cookies We Use

4.2 Cookie Consent

Most cookies are not essential for site operation. We obtain your consent before placing non-essential cookies through a cookie consent banner. You may refuse non-essential cookies, though this may affect your experience with certain features.

4.3 Disabling Cookies

You can disable cookies through your browser settings. Instructions vary by browser. Disabling cookies may impact website functionality and your ability to access certain content.

5. Third-Party Services

5.1 Analytics Providers

We use third-party analytics tools (such as Google Analytics) to understand how readers interact with our content. These services may collect your IP address, browsing behavior, and device information. They operate under their own privacy policies, which we encourage you to review.

5.2 Advertising Networks

We may display targeted advertisements through third-party advertising networks. These networks may collect information about your browsing behavior across multiple websites to deliver relevant ads. You can opt out of personalized advertising through industry opt-out mechanisms.

5.3 Content Delivery Networks

We use content delivery networks and hosting providers to deliver our website and articles. These services may process your information according to their privacy policies.

5.4 Third-Party Links

Our articles may contain links to external websites and resources. We are not responsible for the privacy practices of these third-party sites. We encourage you to review their privacy policies before providing any information.

6. Data Retention

We retain your information for as long as necessary to provide our services and fulfill the purposes outlined in this policy:

7. Your Privacy Rights

Depending on your jurisdiction, you may have the following rights regarding your personal information:

7.1 Right to Access

You have the right to request what personal information we hold about you.

7.2 Right to Rectification

You may request that we correct inaccurate or incomplete information.

7.3 Right to Erasure

You may request deletion of your personal information, subject to legal obligations and ongoing legitimate interests.

7.4 Right to Object

You may object to processing of your information for marketing, analytics, or advertising purposes.

7.5 Right to Data Portability

You may request a copy of your information in a portable format.

7.6 Right to Withdraw Consent

You may withdraw consent for data processing at any time without affecting the lawfulness of previous processing.

To exercise these rights, contact us using the information in Section 10 below.

8. Data Security

We implement technical, administrative, and organizational measures to protect your personal information against unauthorized access, alteration, disclosure, or destruction:

While we strive to protect your information, no security measure is absolute. We cannot guarantee complete security of data transmitted over the internet.

9. International Data Transfers

Personal Diet Guide is based in Oulu, Finland (EU). However, your information may be transferred to, stored in, and processed in countries outside the EU/EEA. By using our Site, you consent to the transfer of your information to countries that may have different data protection laws. We implement appropriate safeguards, including Standard Contractual Clauses, to protect your information during such transfers.

10. Contact Us

If you have questions about this Privacy Policy, wish to exercise your privacy rights, or have concerns about our data practices, please contact our editorial team:

Personal Diet Guide
Aleksanterinkatu 127
Oulu, Finland

Email: [email protected]

For content-related questions, feedback, or editorial inquiries, please email our team directly.

If you are located in the EU and believe we have violated your privacy rights, you also have the right to lodge a complaint with your local data protection authority.

11. Changes to This Privacy Policy

We may update this Privacy Policy periodically to reflect changes in our practices, technology, legal requirements, or other factors. We will notify you of material changes by updating the "Last updated" date at the top of this page. Your continued use of the Site after changes constitute your acceptance of the updated Privacy Policy.

12. Legal Basis for Processing (GDPR)

For residents of the EU, we process your information based on the following legal grounds:

13. Additional Resources

For more information about your rights and privacy protection:

Personal Diet Guide

An editorial platform providing informational content about diet, nutrition, and health.

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Location

Aleksanterinkatu 127
Oulu, Finland

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ⓘ This site provides educational content only. We do NOT offer medical consultations, sale of products, deliveries, or refund policies. For medical advice, consult a licensed professional.